Events

2016

Jan 4, 11, 18 and 25: Mindfulness of Body

Heart Circle Sangha
451 Hillcrest Road
Ridgewood, NJ

Mondays 7:30pm - 8:45pm

Mindfulness of Body teaches us how to pay attention to the sensations of our bodies.  We learn how to shift our focus from our wild and racing thoughts to our bodies.  In doing this we begin to learn from all our bodies have to teach us.  Then we begin to reap the benefits.
  • Benefits of Mindfulness
  • Reduced Stress
  • Reduced depression and anxiety
  • Improved anger management
  • Enhanced positive relationships
  • Enhanced creativity
  • Reduced addictive patterns
  • Improved concentration
Choose One

Mar 4-6: On Self-Compassion Retreat

Heart Circle Sangha
451 Hillcrest Road
Ridgewood, NJ

Friday 3/4: 7:00pm - 9:00pm
Saturday 3/5: 8:00am - 8:00pm (includes Oryoki lunch and supper)
Sunday 3/6: 8:00am - 1:00pm (includes lunch)

Please review your Ango Pledges and reflect on how you met your commitment for the 90-day Ango period.
Choose One

Jun 3-10: Spring Residential Reteat at The Grail


Oct 7-14: Fall Residential Reteat at The Grail