March 10, 17, 24 & 31: Mindfulness of Mind ClassesHeart Circle Sangha
451 Hillcrest Road
7:00 PM - 9:00 PM each Monday evening
Mindfulness of mind teaches us to pay attention to our states of mind. Through meditation and mindfulness we learn how to separate our True Self from our thoughts, creating an inner witness that permits us to see our thoughts as just objects in our minds. Our thoughts are not us. Thus we begin to reap the benefits of mindfulness of mind.