Heart Circle Sangha
We practice authentic Zen within a warm community, located in Ridgewood, Bergen County, NJ. Beginning meditators welcome; we teach meditation to beginners every week.
Contact us or go to our website to learn more about Zen and meditation in Ridgewood, New Jersey.
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Tag Archives: mindfulness
One bite at a time
Last Sunday I presented a talk for the Sangha on the topic of mindful eating. Just as we can find satisfaction in each moment, when eating we can be happy with each mouthful, with each chew. One bite at a … Continue reading
Posted in Mindfulness, Practice, Stress reduction
Tagged food, mindful eating, mindfulness
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Mindfulness to Manage Stress
Mindfulness to Manage Stress Managing our stress is very important, first of all for our own mental and physical health, but also for the well-being of all those around us. When we are stressed we give out negative energy. When … Continue reading
