Tag Archives: mindfulness

Chirping crickets

Noise inside my head. Zazen brings the quiet mind hearing crickets chirp. (9/5/12)   {a pun:} share: Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Buzz it up Share on Linkedin Share via MySpace share via Reddit … Continue reading

Posted in Humor, Meditation, Mindfulness, Poetry | Tagged , , | 1 Comment

One bite at a time

Last Sunday I presented a talk for the Sangha on the topic of mindful eating. Just as we can find satisfaction in each moment, when eating we can be happy with each mouthful, with each chew. One bite at a … Continue reading

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Mindfulness to Manage Stress

Mindfulness to Manage Stress Managing our stress is very important, first of all for our own mental and physical health, but also for the well-being of all those around us.  When we are stressed we give out negative energy.  When … Continue reading

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