Heart Circle Sangha
We practice authentic Zen within a warm community, located in Ridgewood, Bergen County, NJ. Beginning meditators welcome; we teach meditation to beginners every week.
Contact us or go to our website to learn more about Zen and meditation in Ridgewood, New Jersey.
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Category Archives: Mindfulness
Chirping crickets
Noise inside my head. Zazen brings the quiet mind hearing crickets chirp. (9/5/12) {a pun:} share: Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Buzz it up Share on Linkedin Share via MySpace share via Reddit … Continue reading
Mindfulness hike in the mountains
Last month I took my children on what I called a “mindfulness hike.” Where we live, there are many great hiking trails in and around the Ramapo Mountains. I decided to take them to a favorite trail at the historic Long … Continue reading
Posted in Meditation, Mindfulness, Parenting
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One bite at a time
Last Sunday I presented a talk for the Sangha on the topic of mindful eating. Just as we can find satisfaction in each moment, when eating we can be happy with each mouthful, with each chew. One bite at a … Continue reading
Posted in Mindfulness, Practice, Stress reduction
Tagged food, mindful eating, mindfulness
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Enjoy the walk
After a day of intense computer work, I decided to stop on my way home at the Celery Farm Nature Preserve in Allendale, NJ, as a break from human stress and concerns. When I approached the little dirt parking lot … Continue reading
Posted in Mental Health, Mindfulness, Stress reduction
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Full enjoyment of eating
It is funny how much I’ve changed in the last few years. Carol and I drove out to Long Island to visit a restaurant that used to be among my favorites places to eat. It was an all-you-can-eat Japanese sushi … Continue reading
Posted in Mindfulness
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