Category Archives: Article

Eating Bananas Mindfully

I’m always trying to be mindful. I’m try to pay attention to how I walk, what people say, the sound of the subway, the heat coming off my keyboard as I type…  I’d say I’m about 1,000% more mindful now … Continue reading

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Healing Trauma in Sri Lanka

In response to the trauma suffered by Sri Lankans in the tsunami of December 26, 2004, Zen teacher and psychotherapist Joan Hogetsu Hoeberichts traveled to Sri Lanka to help introduce a form of group therapy called “Council.” Hoeberichts and other … Continue reading

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