Author Archives: Sozan

About Sozan

Graphic designer. Writer. Musician. I live with my wife and children and two very Zen cats in Wanaque, NJ.

Mindfulness hike in the mountains

Last month I took my children on what I called a “mindfulness hike.”¬†Where we live, there are many great hiking trails in and around the Ramapo Mountains. I decided to take them to a favorite trail at the historic Long … Continue reading

Posted in Meditation, Mindfulness, Parenting | Leave a comment

Zen birthday card

share: Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Buzz it up Share on Linkedin Share via MySpace share via Reddit Share with Stumblers Share on technorati Tweet about it Buzz it up Subscribe to the comments … Continue reading

Posted in Humor | Tagged | Leave a comment