Author Archives: Mark Van Buren

There Is No Way To Peace, Peace Is The Way

It is generally understood that meditation is a way of attaining peace, and many believe this peace will only come after many years of intense, dedicated practice. ¬†As a meditation instructor, I find most people come to meditation believing this … Continue reading

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Be Here Now: How To Practice Mindfulness In Daily Life

By Mark Van Buren The path of meditation is not limited to just sitting and following the breath. In fact, our true meditation practice is right smack in the middle of our daily lives. Meditation throughout our day involves simply … Continue reading

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