Author Archives: Jim

Kinhin

Something we do on a regular basis at the Zendo is to stand up after every 30 minutes of meditation to walk and stretch our legs. This is not like taking a break after working. This is a continuation of … Continue reading

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“Meech” The Cat

Meech This past Friday we had our cat put to sleep. His formal name was “Mister”, but somehow the kids had evolved that name into “Meech”. He had been not well for about a month. He had been tumbled by … Continue reading

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Loving Kindness (Metta)

Loving Kindness (Metta) Every Sunday on my ride to meditation I repeat the following: I offer loving kindness to Myself, May I be free from fear and sorrow May I be free from anger and confusion May I be free … Continue reading

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